Method

In Pairs.

Round 1

Person 1 is the suggester, Person 2 is the decider.

Person 1 suggests things to do: “Let’s…” with all the joy and positive energy they can muster.

Person 2 can choose one of 2 options:

Round 2

Exactly the same, except if Person 2 says a Joyful Nope, they can now say “But we could…..” and suggest something that’s in the same universe as Person 1’s suggestion. At this point who is suggesting and who is deciding can flip flop between the two as they decide an adventure together.

IE:

Person 1: Let’s sit on the floor

Person 2: Nope! But we couuuuuld sit on a chair

If Person 1 says “Yes, Lets!” then they do it, if they give a Joyful Nope, Person 2 will suggest something else.

Teaching Notes

We are practicing being in tune with your own inspiration and sense of joy. If the suggestion doesn’t tickle you, give a Joyful No - we will find something that sparks joy for both of you… And that’s where scenes really come to life!