Method

Pairs stand facing each other.

They close their eyes and synch breathing.

They check in with themselves - this can be led by the teacher in a kind of guided meditation.

Once they are centred, they open their eyes and look at each other.

They realise how they feel about the other person - that feeling is innate - a mix of how they are feeling and what their senses tell them that the other person is feeling.

They then do an alternating three line scene - the "script" of the scene is:

1st line must start with I 2nd line must start with you 3rd line must start with we

Then the scene is over.

Teaching notes

The idea of this is that you can find everything you need for a scene from within yourself or from your scene partner. All you need to do is listen to what is in front of you.

These scenes can take a lot out of a person and you should build in time to recuperate.

You can obviously set up a scene this way and then abandon the script too.